Talk therapy is a process in which the people who are mentally or emotionally unwell are supported and helped to heal their problems. Basically, they talk to a specialized person who understands the problems and then suggests for some constructive ways to deal with their problems.
The person who deals with such mentally disturbed people may be a psychiatrist, psychologist, clinical social worker, etc. A positive change occurs in the person who meets a relevant person for his problems. If you want to know more info about psychologist in Sydney CBD, click this site.
Qualification of a psychotherapist:
The qualification required for becoming eligible to deal with psychotherapy includes psychiatry, psychology, social work, psychiatric nursing, mental health counselling, etc. The requirements for this may be different for different situations, but a graduate degree is required for practicing this job legally. This job is becoming common in Europe and is practiced as an independent profession.
Talk therapy helps the people in different ways like making people understand their problems and suggesting them the possible solutions. It helps them to gain a life full of pleasures and to gain a sense of control again. The people can understand the reasons and ideas which lead to their illness and try to change them.
Types of talk therapy:
There are different types of talk therapy which include:
- Individual therapy: In this type of therapy, there are just two people involved, i.e. the patient and the therapist.
- Group therapy: In this type of therapy, two or more patients are examined by the therapist at the same time so that they can know about each other’s problems and experiences and then the solution suggested by the therapist.
- Marital therapy: It is the type of therapy in which husband and wife meet a therapist and he makes them understand about the reasons that lead to the misunderstandings between them.
- Family therapy: In this type of therapy the family members of the patient are advised to understand the condition of the patient and help him come out of it.
The approach to be used for starting the therapy is decided after the therapist talks to the patient and understands his actual problem and state of mind. There are therapies like psychodynamic and interpersonal therapies which help the patient to come out of a grief, conflicts in relationship, etc. In cognitive therapy, the people are helped to change their perceptions for changing their behaviors that are a cause of their illness. This type of therapy is usually helpful for the people who suffer from anxiety, depression, etc.
Therapy can be effectively done if all the sessions that are scheduled are attended properly. Depending upon the progress, the next appointments are scheduled accordingly. As soon as the patient gets well, the therapist does not discontinue meeting him abruptly.